HEALTH FOOD | HEALTH CLINIC

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HEALTH FOOD | HEALTH CLINIC

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Sleep

We all know how good, a good nights sleep feels. When we talk to people about sleep they tell me that they sleep well but I don’t often believe them. You see, people are so used to poor sleep that they forget what it is to wake up feeling refreshed and ready to start the day. We find there are two major types of insomnia – trouble getting to sleep, or trouble staying asleep. You treat each case differently as there are different chemical obstructions in each case. We’re great at helping shift workers balance between night shifts and day shifts – another tricky one to navigate. So if you want to sleep better and wake up with a zing, then we’re your peeps!

 

ARTICLES ABOUT SLEEP

Insomnia

I personally LOVE treating sleep and anxiety, because the results are so immediate and satisfying. When a patient is stressed,…

Sleep – Staying Asleep

Sleep – Staying Asleep   I was scrolling through my FB this morning to discover this cry for help. It…

Morning Routine

Morning Routine SPIT in to a glass of water first thing in the morning before you brush your teeth or…

Do you need help getting a good nights sleep?
If so, book an appointment with one of our health practitioners – online & in-store consultations available.

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