True's premium Whey Protein Isolate is your first choice for lean muscle development and weight management. Blended with New Zealand grass-fed whey protein isolate, natural flavourings and without unnecessary fillers. Savour the clean taste, pure quality and high protein content that makes it easy to digest in shakes, smoothies or as a protein boost in recipes.
- Enhances muscle recovery
- Only trace fats, lactose and carbohydrates
- High in protein
- Less than 1% Carbs/Sugars
- Fast Digesting
- Rich Amino Acid Profile
Ensuring your body receives a regular supply of protein is essential for supporting lean muscle growth. Protein consists of amino acids which are the building blocks of muscle and allow us to build, repair and maintain muscle tissue.
Building muscle mass essentially involves the process of lifting heavier weights, tearing the muscle fibres and then rebuilding them stronger and bigger and this is where regular protein intake comes in. Current research indicates roughly 2.2g of protein per kg of body weight is required for building muscle. For an 80kg male this equates to 176g/day which equates to roughly 30g-40g per meal spread over 5 meals.
Protein can be attained from a wide range of wholefood sources such as fish, chicken, and beef as well as non-animal sources such as quinoa, green peas and nuts. Protein can also be attained in supplement form, most commonly in powders such as whey protein powder, pea protein powder or rice protein powder. These powders allow for a convenient way to add additional protein calories into your daily diet and assist with muscle building needs.
- Faster Recovery
- Energy Boost
- Muscle Growth
The lowest calorie way to consume protein is in a protein shake. Products such as Whey Protein Isolate have extremely low levels of carbs and fats, meaning the calories you consume are virtually pure protein. If you’re looking to minimise your caloric intake and burn any excess fat, a high protein diet is a must. Not only will a high protein diet ensure your body draws its energy from excess fat stores, it’ll also make sure you don’t feel hungry and crave unplanned cheat meals.
Nevertheless, we wouldn’t advise you to rely on protein powder as your only source of protein. Rather it should be used to supplement a well-rounded diet.
- Fat Burner
- Low Carb Shake
- Meal Replacement
Suggested Dose - Add 1 Large TP Scoop (30g) to 150ml-200ml of liquid of your choice. Shake and consume. Consume 1-3 servings daily or as required.
True Protein recommends as a guideline 1.5g to 2g of protein per kilogram of bodyweight. This recommendation is based on the assumption that your goals are to build lean muscle and enhance recovery. This translates to an 80kg person taking roughly 120g to 160g of protein per day. We recommend that you fulfil this quota through a combination of wholefoods and protein supplementation.