Blog – Australian Nutrition Centre

Blog

  • Natural Treatment of Menstrual or Hormonal Migraines

    Rebecca: ‘Maybe James can help you with your migraines’ Chantelle: ‘No I don’t think so. I’ve had them forever and seen every specialist under the...
  • Female Hormones and Mental Health

    This week I received two referrals from a local psychologist who specialises in women’s health and she is very attuned to how hormones can affect ...
  • Women and Adrenal Fatigue – Why is it so common?

    As women, we are notoriously too capable. We work hard to build successful careers, relationships and often juggle family commitments. Of course, w...
  • Let’s prevent aging

    Unfortunately, I still haven’t found the magic pill to wind back the age clock and turning 30 last year means I’m moving into the “middle-age” crit...
  • Rushing Women’s Syndrome

    ‘Rushing Women’s Syndrome’. Truth be told, by the time they’re seeing me, the damage is often a little beyond what just ‘slowing down’ can fix. The...
  • Insomnia

    Insomnia – not looking forward to another week of dodgy sleep? With INSOMNIA, there are usually two types. Trouble getting to sleep, and/orTrouble ...
  • Inflammation & Libido Suppression

    In my previous post I discussed how the contraceptive pill can suppress libido. In this next article I want to run through another common, uncommon...
  • Birth Control, Weight Gain

    Can my birth control cause weight gain? Why does it cause weight gain for me, but not for my friend? I get asked this all the time and here’s my op...
  • Ever noticed your mood drop when it’s dark and gloomy?

    Ever noticed how your mood can drop when it’s dark and gloomy? Ever wondered why? The D: Are you getting enough? Most people are shocked to learn t...
  • Why do I get acne across the chin and jaw close to a period?

    What’s that all about? It’s pretty common to notice acne crop up close to a period. Where and when you get acne can give us a number of clues as to...
  • STRATEGIES FOR USING CORT RX – by ATP Science

    What is Cort Rx? Cort Rx is a combination of herbs that help the body to deal with stress. They help the body to return to normal after stress rega...
  • Private: Have you heard of VITEX?

    Have you heard of VITEX? This is the VERY nutrient that sparked a real interest in hormone health for me. It’s worth taking the time to read this ...